/07 Aug 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%,... Read More
