Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) DL + F-Rack Rotation 2×5/10 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 10 Power Clean (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 2 20 Wall Ball (S-MB Thruster to AC, Rx-14/20) – Switch Every 5 40 Cal...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More