Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Spider Lunge + Butt Kick 2xGLap (NR) PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Skill Practice Hang Power Clean (18 Min) 1. Position Clean Grip DL 2×3 (Group) 2. Rack Rotation + Back Rack Flex 2×10/10 @ Bar (Group) 3. Tall Turnover 2×5 @ Bar (Group) 4....Read More