Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min “You’ve Been Served” w/ 3 Squat Thrust Penalty PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 5 HSPU (S-Inchworm Variation, Rx-HSPU, Rx+Strict HSPU) 7 Front Squat (S-AC to 55/75, Rx-80/115, Rx-95/135) 100m Run *Partner’s Switch In “A-B” Fashion...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More