Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Bear Crawl + Butt Kicks 2xGlap (Partner Rest) PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) Strict Overhead Press*Suggested HBD WT: S-AC to 45/65, Rx-55/85, Rx+65+/95+ *18 Minute Clock – 2 Min Rest Conditioning Metcon (AMRAP...Read More