Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×5@70-75% ) *If no numbers use 1RM template: S-65/95, Rx-105/155, Rx+135+/205+ *High Elbow Focus – 2 Min Rest – 18 Min Clock Conditioning Metcon (Time) 3RFT 7 OHS (S-AC to...Read More