Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 MIn Partner Bear Crawl + Back Pedal PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 8 T2B (S-Sit Up/HKR, Rx-T2B) 8 Alt Devil’s Press (S-AC, Rx-20/35, Rx+35/50) 40 DUBS (S1-80 Toe Taps/Singles, S2-20 DUBS, Rx-40 DUBS) *Partner’s Switch In “A-B”...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More