Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner 2 Min Lateral Shuffle OH Arm Swing/TMC/SL Glute Bridge 2×10/10/10e (NR) Strength/Power BB Lateral Lunges (8e@BW, 5e@LBD, Then 4x8e@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *Chase Each Set w/ 30s Glute Bridge *16 Min Clock – 90s Rest Conditioning Metcon (AMRAP –...Read More