Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/Lateral Lunge/Burpee 2×10/5e/5 (NR) Wall Angel 2×10 (30s) Skill Practice Kipping Pull-Up (18 Min) Step 1: Pull Plus 2×10 (Group Rotation) Step 2: Basic Kip 2×10 (Rest 60s) Option1: Ring Row + Dead Hang 5+10s (Rotational Rest) Option2: Basic Kip + Dead Hang 5+10s (Rotational Rest) Option3:...Read More