Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) Strength/Power Push Press (5@Bar, 3@LBD WT, Then 4×3@HBD WT) *Suggested HBD WT: S-AC to 65/95, Rx-80/135, Rx+95+/155+ *Chase Each Set w/ 5 Slow Tempo Prone Swimmer *18 Min Clock – 2 Min Rest Between Sets –...Read More