/26 May 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/Reverse Lunge/Plank Push-Through 2×10/5e/10 (NR) Prone Swimmer 2×6 (30s) Skill Practice Handstand Push-ups (18 Min) 1. 10s... Read More
