/15 May 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) OH Arm Swing/Lateral Lunge/Prone Swimmer 2×10/10/5 (NR) Strength/Power Strict Press (5@Bar,... Read More
