Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) OH Arm Swing/Lateral Lunge/Prone Swimmer 2×10/10/5 (NR) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) Strict Overhead Press*Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+75+/105+ *Chase Each Work Set w/ 30s Sky Dive Hold *18 Min Clock...Read More