Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Lateral Band Walk 2x15e (30s) Strength/Power Split Squat (8e@Bar, 5e@LBD WT, Then 4x8e@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *16 Min Clock – 90s Rest – Keep it CRISPY Conditioning Metcon (AMRAP – Reps) AMRAP11 (Reference 4/11)...Read More