Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Standing Calf Stretch 1 Min Each (Group) OH Arm Swing/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Skill Practice Pistols (18 Min) 1. Reverse Lunge w/ Toe Tucked 1x5e (30s) 2. Reverse Lunge w/ Toe Pointed 1x3e (30s) 3. Lunge w/ Foot Up 1-2x2e (30s) 4. Box Step...Read More