Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Standing Twist/Reverse Lunge 2x5e/10/5e (NR) Wall Angel 2×10 (30s) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×3@75-80% or HBD) *Suggested HBD WT: S-Bar to 55/115, Rx-65/135, Rx+75+/155+ *18 Min Clock – 2 Min Rest – 2010 Tempo Conditioning Metcon (AMRAP – Reps) EMOM10 Min1: 5...Read More