Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2x10e/10/10 (NR) Pull Plus 2×10 (30s) Strength/Power BB Lateral Lunges (8e@BW, 5e@LBD, Then 4x8e@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *Chase Each Set w/ 30s Glute Bridge *16 Min Clock – 90s Rest Conditioning Metcon (AMRAP – Reps) AMRAP11 Cash-In: 600m...Read More