Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) Strict Overhead Press*Suggested HBD WT: S-AC to 45/65, Rx-55/85, Rx+65+/95+ *16 Minute Clock – 2 Min Rest Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP12 5 Front Squat...Read More