Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/10 (NR) SuperPeople 2×8 (30s) Skill Practice Snatch Balance 18 Minutes 1. OHS + SOTS Press 2×5/5 @ PVC (Group) 2. BTN Push Jerk @ PVC 2×3 (Group) 3. Snatch Balance 2×3 @ PVC (Group) 3. Snatch Balance: 3@Bar, 3@LBD WT,...Read More

Bluprint Fitness – CF Open Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat/Basic Kip 2×10/10/10/10 (NR) 3-5 Min Athlete Specific Warm-Up Conditioning CrossFit Games Open 22.3 (AMRAP – Reps) For Time 21 Pull-Ups (F-Bent Over Row 35/45, S-Jumping Chin, Rx-Chin Over Bar PU) 42 DUBS (F-Jumping Jacks, S-Singles, Rx-DUBS) 21 Thruster (F-35/45, S-45/65, Rx-65/95) 18 C2B (F-Jumping...Read More