/20 Feb 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (30s) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then... Read More
