Bluprint Fitness – BPZONE Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) FB Arm Circle/Reverse Lunge/Basic Kip 2×10/5e/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP20 4 TGU (S-AC, Rx-20/35, Rx+35/50) 8 Pull-Up (S-Jumping/RR, Rx-Chin, Rx+C2B) 16 Cal RRS *Record Total Rds + Reps Mobilize Kneeling Lat Stretch (1 Min Each) Kneeling...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More