Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/OHS/SOTS Press 2x10e/10/10 (NR) PVC 3 Position Power Snatch Drill 2x2e (Group-15s Rest) Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 3 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95/135) 6 OHS (S-AC to 55/75, Rx-65/95, Rx+95/135) MAX Cal RRS *Switch Every Round – Record Team Cals Mobilize Kneeling Lat...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More