/03 Feb 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Vertical Jump 2x5e/10/5 (NR) Plank Push-Through 2×10 (30s) Skill Practice Handstand Push-ups (18 Min)... Read More
