Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 OH Arm Swing/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Reps) E5MINx5 (25MinClock) 4 TGU (S-BW to 20/35, Rx-35/50) 10 T2B (S-Sit Up/HKR, Rx-T2B) 50 DUBS (S1-Toe Tap, S2-Singles/No Rope DUBS, Rx-DUBS) *Last Round – MAX DUB Variation...Read More