Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/SL Wall Reach 2×10/10/10 (NR) Power Clean + F-Rack Rotation 2×5/10 @ Bar (30s) Strength/Power Front Rack Lunge (12@Bar, 10@LBD, Then 4×12@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+85+/135+ 16 Min Clock *1.5 Min Rest *Keep it CRISPY Conditioning Metcon (AMRAP – Reps)...Read More