Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circle/TMC/Air Squat 2x10e/10/10 (NR) Basic Kip 2×10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 3 T2B (S1-Sit Up, S2-HKR, Rx-T2B) 6 Air Squat (use MB if needed) 25 DUBS (S1-Toe Tap, S2-Singles, Rx-DUBS) *Switch Every Round – Record Team Rds + Reps...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More