Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Frog Jump/Lateral Band Walk 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL (8@Bar, 5@LBD WT, Then 4×8@HBD WT & 2010 Tempo) *Suggested HBD WT : S-Bar to 65/95, Rx-95/135, Rx+105+/155+ *Chase Each Set w/ 30s Sky Dive Hold *16 Min Clock – 90s Rest Conditioning...Read More