Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/Shin Box Rotation/Wall Angel 2×10/10/10 (NR) Skill Practice Kipping Pull-Up (18 Min) Step 1: Pull Plus 2×10 (Rest 30s) Step 2: Basic Kip 2×10 (Rest 30s) Option1: Ring Row + Dead Hang 5+10s (Rotational Rest) Option2: Basic Kip + Dead Hang...Read More