Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/SL Glute Bridge 2×10/10/10 (NR) Strength/Power Single Leg Deadlift (SLDL) (8@BW, 5e@LBD, Then 4x8e@HBD WT) *Suggested HBD WT : S-BW to 20/35, Rx-35/50 *Chase Each Set w/ 30s Glute Bridge *16 Min Clock – 90s Rest – Slow Tempo Conditioning Metcon...Read More