Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Supported Squat Hold 2×10/10/20s (NR) Air Squat 2×10 (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *18 Min Clock – 2 Min Rest – ALL PRETTY Conditioning Metcon (Time) 5RFT 9 Hang...Read More