Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Glute Bridge 2×10/10/10 (NR) Pull Plus 2×10 (30s) Strength/Power Split Squat (8e@Bar, 5e@LBD WT, Then 4x8e@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *15 Min Clock – (90s Rest) – Keep it CRISPY Conditioning Metcon (AMRAP – Reps) AMRAP8 Ascending...Read More