/02 Jan 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL (8@Bar, 5@LBD WT, Then 4×8@HBD WT... Read More
