Bluprint Fitness – BPFIT Warm-up Warm-up 2 Min Row/Ride/Ski McKenzie Press-Up/TMC/Vertical Jump 2×10/10/5 (NR) Prone Swimmer 2×8 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 4 SA DB Devil’s Press (S-AC, Rx-20/35, Rx+35/50) 7 Cal RRS *Switch Every Completed Round *Record Total Team Rds + Reps Mobilize Kneeling Lat Stretch (1 Min Each)...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Alt Bridge Reach/SL Glute Bridge 2x5e/10/10e (NR) Basic Kip 2×10 (30s) Skill Practice Power Clean (18 Min) 1. Position Clean Grip DL 2×3 (Group) 2. Rack Rotation + Back Rack Flex 2×10/10 @ Bar (Group) 3. Front Squat 2×5 @ Bar (Group) 3. Power Clean: 3@Bar,...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More