/10 Dec 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Pull Plus 2×5/10/10 (NR) F-Rack Rotation/OH Hold 2×10/15s @ Bar (30s) Conditioning Metcon (AMRAP... Read More
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