Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/Wall Angels 2×10/10/10 (NR) 3s Pause Air Squat 2×5 (30s) Strength/Power Overhead Squat (Build up to HBD 1) 5@Bar, 5@50%, 3@60%,1@70%, 1@80%, 1@90%, 1@95-100%, 1@100-105% (if Applicable) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *20 Minute...Read More