Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Prone Swimmer 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×1@80-90% or HBD) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *18 Minute Clock – 2 Min Rest – FULL DEPTH FOCUS Conditioning Metcon (AMRAP –...Read More