/16 Nov 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%,... Read More
