/09 Nov 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Air Squat 2x5e/10/10 (NR) PVC SOTS Press 2×10 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60% Then... Read More
