Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/Standing Twists/Toe Tap 2x5e/10/30 (NR) Conditioning Metcon (AMRAP – Reps) Partner E2MIN (20MinClock) 200m Run (S-100m) MAX SA Devil’s Press (S-AC, Rx-20/35, Rx+35/50) *5 Rounds Each – Switch Every 2 Min *Record Total Team Reps Mobilize Lateral Highway Stretch (1...Read More