Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%,Then 5@65%, 3@70%, 3@70-75% ) *3010 Tempo *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *16 Minute Clock – 2 Min Rest – FULL DEPTH...Read More