Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Pull Plus 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Good Mornings (8@Bar, 8@LBD, Then 4×8@HBD WT) *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *Chase Each Working Set w/ 30s Glute Bridge *15 Minute Clock – 90s Rest – Pick Appropriate WT Conditioning Metcon (AMRAP – Reps)...Read More