Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) DL + F-Rack Rotation 2×5/10 @ Bar (30s) Tempo Squat Clean 2×3 @ Bar (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 2 Squat Clean (S-AC to 65/95, Rx-95/135, Rx+105+/155+) 4 S2OH (Same WT As Above) 8 Cal RRS...Read More