Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/SuperPeople 2x5e/5e/10 (NR) Wall Angel 2×10 (30s) Skill Practice Push Press (18 Min) 1. F-Rack Rotation + B-Rack Rotation 2×10/10 (30s) 2. Strict Press + OH Hold @ Bar 2×3/10s (30s) 3. 3s Pause Dip @ Bar 2×3 (30s) 4. Push Press: 5@Bar, 5@50%, 3@60%,...Read More