/21 Oct 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/SuperPeople 2x5e/5e/10 (NR) Wall Angel 2×10 (30s) Skill Practice Push Press (18 Min) 1. F-Rack... Read More
