Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause OHS 2×5 (Group) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%, Then 4×3@70-75% or HBD WT) *Suggested HBD WT : S-PVC to 55/75, Rx-65/95, Rx+80+/115+ *18 Min Clock – (1.5 Min Rest) – Full Depth Conditioning Metcon (AMRAP – Rounds and Reps)...Read More