Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss (S-AC, Rx-14/20) F-B Arm Circles/Frog Jump/SA Push Plus 2x10e/10/10e (NR) Conditioning Metcon (AMRAP – Reps) Partner E2MIN (20MinClock) 200m Run (S-100m) 5 Box Jumps (S-Step Up to AC, Rx-20/24, Rx+24/30) MAX Alt DB Snatch (S-AC to 20/35, Rx-35/50) 5 Rounds Each –...Read More