Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Frog Jumps 2×12 (30s) Strength/Power Deadlift (DL: 5@Bar, 5@50%, 3@60%, 2@70%, Then 5×1@80-90%) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *18 Minute Clock – 2 Min Rest – Dead Stop Reps Conditioning Metcon (Calories)...Read More