Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) PVC Hinge 2×10 (30s) Movement Prep 1. Rack Rotation + Back Rack Flex 2×10/10 @ Bar (Group) 2. Tempo Power Clean 2×3 @ Bar (Group) 3. Thruster 2×5 @ Bar (Group) Conditioning Grind Games 21.2 (AMRAP – Reps) AMRAP7 (0-7)...Read More