/26 Sep 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/Pull Plus 2×10/10/10 (NR) F-Rack Rotation + FS 2×10/5 @ Bar (30s) Strength/Power Front Squat (5@Bar,... Read More