Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Alt Bridge Reach/3s Pause Air Squat 2×10/10/5 (NR) F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP21 5 Thrusters (S1-MB Thruster, S2-Bar to 55/75, Rx-65/95) 6 Burpee Bar Hop (S-Step) 7 Cal RRS Partner’s Switch In...Read More