Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Power Clean + F-Rack Rotation + Push Press 2×3/5e/3 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 12 Clean & Jerks (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 3 20 Air Squats – Switch Every 10...Read More