Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/Wall Angel 2×10/10/10 (30s) Skill Practice DT Prep 1. F-Rack Rotation + Back Rack Flex 2×10/10 (30s) 2. DL + HPC + S2OH 2x3e @ Bar (30s) 3. Athlete Specific Warm-Up (3-5 Min) Conditioning DT (Time) 5 Rounds for...Read More